Origin, Insertion, Action, Innervation
- Origin:
- Humeral head: Medial epicondyle of the humerus (common flexor origin)
- Ulnar head: Olecranon and proximal two-thirds of the posterior border of the ulna (via an aponeurosis)
- Insertion: Pisiform bone, then via the pisohamate and pisometacarpal ligaments to the hook of hamate and base of the 5th metacarpal
- Action:
- Primary: Flexion of the wrist
- Ulnar deviation (adduction) of the wrist
- Innervation: Ulnar nerve (C7–C8)
Palpation Guide
- Client position: Seated or supine with the forearm supinated and wrist in neutral.
- Landmark sequence:
- Locate the pisiform bone — a small, rounded bony prominence on the ulnar side of the palmar wrist crease. The FCU tendon inserts directly onto it. The pisiform is the easiest carpal bone to palpate.
- Trace the FCU tendon proximally from the pisiform along the ulnar border of the forearm. The tendon becomes the muscle belly approximately one-third of the way up the forearm.
- Proximally, the muscle attaches to the medial epicondyle (humeral head) and the posterior ulnar border (ulnar head). The ulnar nerve passes between these two heads — this is the cubital tunnel.
- The muscle belly forms the medial contour of the forearm and is the most ulnar of the superficial flexors.
- Tissue feel: Moderately thick muscle belly that is easy to grasp along the ulnar forearm. The tendon is cord-like and prominent approaching the pisiform. At the cubital tunnel (between the two heads), the tissue feels like a fibrous arch.
- Confirmation test: Ask the client to flex the wrist with ulnar deviation against resistance. The FCU tendon becomes taut proximal to the pisiform. This distinguishes FCU from FCR (which deviates radially).
- Common errors:
- Confusing FCU with flexor digitorum superficialis — FDS lies deep and radial to FCU. Confirm by resisting wrist flexion with ulnar deviation (FCU) versus resisting finger flexion (FDS).
- Missing the ulnar head attachment — the ulnar head originates from the olecranon and posterior ulnar border, giving FCU a substantial posterior component that students often overlook when palpating only the anterior forearm.
Trigger Point Referral
- Common TrP locations: The primary TrP is in the proximal muscle belly, approximately 3–4 cm distal to the medial epicondyle on the ulnar side of the anterior forearm.
- Referral pattern: Refers to the ulnar side of the palmar wrist, concentrating around the pisiform.
- Clinical significance: The referral to the ulnar palmar wrist mimics ulnar nerve compression at Guyon's canal or pisiform pathology. If ulnar wrist pain does not correlate with ulnar nerve tests (Tinel's at the wrist, Allen's test), check FCU TrPs.
Trigger point referral diagram — coming soon
Image coming soon. For visual reference, see [Flexor Carpi Ulnaris at TriggerPoints.net](http://www.triggerpoints.net/muscle/flexor-carpi-ulnaris).Clinical Notes
Innervation significance:- FCU is the only common flexor origin muscle innervated by the ulnar nerve — all others receive median nerve supply. This is clinically useful: if FCU is weak (poor ulnar deviation) but the other common flexor muscles are intact, the lesion is in the ulnar nerve. If all common flexor muscles are weak, the lesion is more proximal (brachial plexus) or involves both nerves.
- The ulnar nerve passes between the two heads of FCU at the cubital tunnel — this is the most common site of ulnar nerve entrapment (conditions/cubital-tunnel-syndrome).
- Cubital tunnel syndrome (conditions/cubital-tunnel-syndrome) — the ulnar nerve is compressed between the humeral and ulnar heads of FCU just distal to the medial epicondyle. This is the second most common peripheral nerve entrapment after carpal tunnel syndrome. Sustained elbow flexion tightens the two heads and compresses the nerve.
- Contributes to conditions/medial-epicondylitis — part of the common flexor origin, stressed by repetitive gripping and wrist flexion.
- Guyon's canal syndrome — the ulnar nerve and artery pass through Guyon's canal between the pisiform (FCU insertion) and the hook of hamate. FCU tightness can indirectly affect this space.
- In clients with medial elbow pain or ulnar-sided wrist complaints, FCU is typically hypertonic along its full length. Tenderness at the medial epicondyle origin overlaps with the other common flexor muscles.
- In clients with cubital tunnel symptoms (numbness in the ring and little fingers), the tissue between the two heads of FCU at the elbow is often tender and thickened. Palpation here may reproduce or exacerbate the client's tingling.
- Desk workers who rest the medial elbow on the desk surface while typing directly compress the cubital tunnel — these clients often have both FCU hypertonicity and ulnar nerve irritability.
- Responds well to longitudinal stripping along the ulnar border of the forearm. The muscle is superficial and tolerates direct techniques.
- When treating cubital tunnel symptoms, gentle release of the fascial arch between the two heads can reduce nerve compression. Use light sustained pressure — do not aggressively compress the cubital tunnel.
- Post-treatment, clients with cubital tunnel involvement often report decreased tingling in the ring and little fingers.
- The ulnar nerve passes between the two heads at the elbow — avoid sustained deep compression directly over the cubital tunnel. Pressure here can worsen ulnar nerve symptoms.
- The ulnar artery runs alongside FCU in the forearm and enters Guyon's canal at the wrist. The ulnar pulse is palpable lateral to the FCU tendon at the pisiform level.
- Do not apply aggressive friction at the pisiform insertion — the pisotriquetral joint can be irritated, and the ulnar nerve and artery pass just lateral to the pisiform.
- In any client presenting with ring and little finger numbness, check three sites in sequence: (1) the cubital tunnel between the two FCU heads (most common), (2) Guyon's canal at the pisiform/hook of hamate, and (3) the C8–T1 nerve roots (cervical spine). The cubital tunnel is by far the most common site — and direct palpation of the FCU arch over the ulnar nerve is both the diagnostic test and the treatment target.
Assessment
Manual muscle testing:- Wrist flexion with ulnar deviation: Client seated with forearm supinated, wrist in neutral. Ask the client to flex the wrist toward the ulnar side against resistance applied to the hypothenar eminence. Isolates FCU from FCR.
- Wrist extension with radial deviation: Client seated with elbow extended and forearm pronated. Passively extend the wrist and deviate radially. Resistance or discomfort along the ulnar forearm suggests FCU shortening. Compare bilaterally.
- Tinel's sign at the cubital tunnel — tap over the ulnar nerve between the FCU heads; reproduction of ring/little finger tingling is positive
- Elbow flexion test — sustained elbow flexion for 60 seconds reproduces ulnar nerve symptoms (cubital tunnel syndrome)
Muscle Groups
Common flexor origin (anatomical — medial epicondyle):- anatomy/muscles/pronator-teres
- anatomy/muscles/flexor-carpi-radialis
- anatomy/muscles/palmaris-longus
- Flexor carpi ulnaris (this article)
- anatomy/muscles/flexor-digitorum-superficialis (humeral head)
- anatomy/muscles/flexor-carpi-radialis
- Flexor carpi ulnaris (this article)
- anatomy/muscles/palmaris-longus (weak)
- Flexor carpi ulnaris (this article)
- anatomy/muscles/extensor-carpi-ulnaris
- Flexor carpi ulnaris (this article)
- anatomy/muscles/flexor-digitorum-profundus (ring and little fingers)
- Hypothenar muscles
- Interossei (including anatomy/muscles/first-dorsal-interosseous)
Related Muscles
Synergists for wrist flexion:- anatomy/muscles/flexor-carpi-radialis — flexes with radial deviation
- anatomy/muscles/palmaris-longus — weak flexor; tenses palmar fascia
- anatomy/muscles/extensor-carpi-ulnaris — extends wrist with ulnar deviation (antagonist to flexion, synergist for ulnar deviation)
- anatomy/muscles/extensor-carpi-radialis-longus — extends wrist with radial deviation
- anatomy/muscles/pronator-teres — pronator and weak elbow flexor
- anatomy/muscles/flexor-carpi-radialis — flexes with radial deviation
- anatomy/muscles/flexor-digitorum-profundus — ring and little finger portions
- anatomy/muscles/first-dorsal-interosseous — index finger abduction
Key Takeaways
- FCU is the only common flexor origin muscle innervated by the ulnar nerve — isolated FCU weakness localizes the lesion to the ulnar nerve, not the median nerve.
- The ulnar nerve passes between the two heads at the cubital tunnel — FCU is both the anatomical landmark and the treatment target for cubital tunnel syndrome.
- The pisiform insertion is the easiest carpal bone to palpate and the gateway to locating Guyon's canal and the ulnar neurovascular bundle at the wrist.
Sources
- Travell, J. G., & Simons, D. G. (1999). Myofascial pain and dysfunction: The trigger point manual (Vol. 1, 2nd ed.). Williams & Wilkins.
- Biel, A. (2014). Trail guide to the body (5th ed.). Books of Discovery.
- Vizniak, N. A. (2010). Muscle manual. Professional Health Systems.
- Moore, K. L., Dalley, A. F., & Agur, A. M. R. (2023). Clinically oriented anatomy (9th ed.). Wolters Kluwer.
- Clay, J. H., & Pounds, D. M. (2003). Basic clinical massage therapy: Integrating anatomy and treatment. Lippincott Williams & Wilkins.
- Rattray, F., & Ludwig, L. (2000). Clinical massage therapy: Understanding, assessing and treating over 70 conditions. Talus Incorporated.
- Magee, D. J., & Manske, R. C. (2021). Orthopedic physical assessment (7th ed.). Elsevier.